My online classes help those who have restricted mobility or balance challenges, to move confidently from the safety of a chair

Attending a weekly class online can have several benefits including improved strength, posture, coordination, bone density and range of movement, as well as mental health benefits such as reduced stress, anxiety and improved mood, enhanced self-esteem and better sleep

Your care home residents will notice a difference within a few classes and these group sessions can truly help to build a sense of community, friendship and self-confidence

I understand time is limited so the registration and setup process is quick and simple with the form below